Running Schedule this week!!

Well you always wonder how your running week will be when you wake up and it is raining. Sprints are my first run of the week so today was sprint day. I love sprint day. Yes I said it, give me sprints over a long run any day. We had to run 10 x 400 with a pace of 2:15 with a rest interval of 1:30. We had to run inside on a track so it was a little different. But it was nice to have a little AC blow on you every once in awhile. And I must confess, it was nice to run with Kent and each of us led 5x's to try to get the pace. To say the least, we never got the right pace, we hit 2:00 minutes every time.

Workout #2 this week will be 1 mile warmup, 3 miles @ short tempo pace(9:56) 1 mile cooldown.

Workout #3 this week will be 10 miles @ long tempo pace(10:26)

Some weeks are good runs, some weeks are bad, and this week so far so good, but today was a great day to run!!